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William Wayland Triphasic Training For Fighters & A Case Against The Landmine Punch (SSOF EP. 26)
Episode 26
William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time strength & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna.
Timestamps
0:00 - William's background
6:05 - What to focus on in the gym as a young fighter
11:45 - A case against the landmine punch
17:00 - Where to start your S&C journey as an established fighter
20:40 - How much extra high-intensity conditioning can you do leading to a fight?
30:22 - How to cycle intensity and volume in the gym?
33:15 - How to implement triphasic training for fighters
38:10 - When to implement supramaximal eccentrics
41:50 - Oscillatory isometrics: What, why, and how.
51:40 - Retraining speed for older athletes with oscillatory isometrics
57:44 - How William balances his strength training with BJJ as a black belt
William's Twitter: https://twitter.com/WSWayland
Instagram: https://www.instagram.com/poweringthrough/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 3 years, 2 months ago