How to prioritise exercise as a mum, with Accountability Coach Kell Quarrell

Season 1 Episode 115

As a mum it can be hard to find the energy and time to prioritise exercise - there are so many things on the to-do list, it is easy for us, and own well-being to fall to the bottom.

In today's episode with Melbourne-based Accountability Coach Kell Quarrell, we discuss:

How to set yourself up for self accountability
How to create discipline to your daily practices for a healthy positive life
Tips to help priortise exercise
Tips to support ‘you time’
Easy ways to help put you into the diary

LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Kell Quarrell's website: https://www.kellquarrell.com.au/
Kell Quarrell's Instagram: @kellquarrell

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Published on 3 years, 3 months ago

Podcast Episode Details

How to prioritise exercise as a mum, with Accountability Coach Kell Quarrell