Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She hopes her story might inspire you to tackle that one big bucket list item that you’ve been scared to start. After all, she’s been there.

Tracy shares: Why she started the podcast, What her biggest fear was around having a podcast, How she feels about planning, Her thoughts on accountability vs. responsibility, The importance of structure, Why she listens more and talks less, How her podcast helped her develop more tools and strategies for herself, The importance of reminders, How starting a podcast solidified her belief that ADHD isn’t a disorder but rather a brain difference that just requires another way of doing things, How those with ADHD are gold star people, How members of her ADHD for Smart Ass Women Facebook Group and listeners of the podcast helped her grow her knowledge of ADHD, and What her podcast taught her about confidence.
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Resources:

• addca.com
• Facebook Group: ADHD for Smart Ass Women

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Explore more from me:
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📚 Free resources: https://tracyotsuka.com/learn
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🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
🌐 Visit my website: https://tracyotsuka.com/

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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LinkedIn: https://www.linkedin.com/in/tracyotsuka/

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-book

Visit our website: https://tracyotsuka.com