Episode Details

Self-care podcast exploring How to Handle Emotional Eating or Binge Relapse, Hidden Emotional Eating Triggers and Taking Your Power Back With Food.

TOPICS::

** How to Handle Emotional Eating or Binge Relapse (06:02).

** Hidden Emotional Eating Triggers (28:12).

** Taking Your Power Back With Food (36:37).

NOTES::

Show notes: amberapproved.ca/podcast/375

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Email me at info@amberapproved.ca

SHOW LINKS:

• Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

MY PARTNERS:

BiOptimizers Magnesium Breakthrough The No Sugarcoating Podcast is proud to partner with BiOptimizers. I'm so excited to talk about a really important nutrient deficiency I see too often. It's hard to overstate how important magnesium is for all aspects of our health. It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing op