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25 - Healing the Feeling That You're Too Much - "Why do i feel emotions so deeply? Why am I so overly emotional?" We've all asked ourselves those questions, now we're healing the beliefs behind 'em.
It's honestly a very chill feeling. It's like: I'm too much. My feelings are too big. They make people reject me. And so I'll never be loved! Cool cool cool. In this episode, I welcome marriage and family therapist Sarah Breunig back to the pod to talk about transforming out of the heartbreaking belief that we're too much.
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Email: patraumaparty@gmail.com
The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.
Published on 3 years, 2 months ago