Episode Details

Sleeping is fundamental to our well-being and health. What's going on in your gut greatly influences how and when you sleep. Specific cultures like L. reuteri work on deep sleep like nothing else. Listen and learn more about how your gut affects your sleep.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-220-l-reuteri-your-gut-and-sleep/

Check out these links:

• https://www.culturedfoodlife.com/sleep-problems-and-your-gut/
• https://www.culturedfoodlife.com/store/product/luvele-pure-plus-yogurt-maker/