Episode Details
Back to EpisodesYou can change from anxious to calm and confident with this tool in 2 minutes.
Season 2022
Published 3 years, 5 months ago
Description
TUNE IN TO LEARN:
How you can use your eyes and breathing in different situations to:
✅Get calm before public speaking;
✅Not get emotional during a difficult conversation;
✅Pump yourself up before an important presentation;
✅Reduce hyperfocus on one issue and see the bigger picture instead;
✅Fall asleep faster and sleep better.
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Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!