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The Fitness And Lifestyle Podcast | Ep.74 Comp Prep From Start To Finish | Men's Physique
Description
On this episode I share my journey from week 1 to week 16 of contest prep for a Natural Bodybuilding competition in the Men's Physique category.
Things I discuss:
-Nutrition
-Training
-Cardio
-Supplementation
-Mindset
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