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Chatting with Mental Performance Coach Louisa Nicola
Description
On today's show I'm joined by fellow Aussie, now based out of New York, Louisa Nicola.
Louisa is a mental performance coach and has worked with some of the most successful pro athletes and CEO's in the world. I also answered some questions for Louisa's audience on her podcast The Neuro Experience.
Some of the things we discuss:
-What is a mental performance coach?
-Who needs one?
-What most people are doing WRONG when it comes to cognitive ability
-How we can improve it
-Louisa's morning routine (also used by her clients)
-Neuro Athletics
-'Optimal' nutrition/diet
-Best form of training for fat loss
+ much more!
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