Episode Details
Back to Episodes
Nick Cheadle | Power-Building, Training Deloads, Eating For Performance over Body Composition, Training Splits + More
Description
On today's show I'm joined by Nick Cheadle.
Some of the things we discuss:
-Training splits
-Lifting for hypertrophy compared to strength/power
-The importance of nutrition as a powerlifter depending on whether you're cutting weight or not
-Training deloads (when and how to implement them)
-Accessory movements that will help you build your compound lifts
+ more
Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/
Join my free email newsletter here: I WANT TO JOIN
Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts
If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.
Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices