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Instagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)
Description
On today's episode I answer questions off my Instagram @DJKFITNESS
Including:
-How to structure your meals if you're a shift worker
-How to use the info from your FitBit/Apple Watch
-How to follow flexible dieting and still incorporate family dinners/lunches
-Best exercises to do for fat loss
-Are pre-workouts dangerous?
-How to get out of a motivation slump
Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/
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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/
Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts
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Instagram: @djkfitness
Youtube: Danny Kennedy Fitness
Facebook: Danny Kennedy Fitness
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