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Chatting about CROSSFIT with Lachy Rowston
Description
On this week's show I'm joined by Lachy Rowston host of one of Australia's longest running and best fitness podcasts The Mind Muscle Project. Lachy also co-owns Creature Fitness a PT and group functional fitness studio which has 3 locations in Sydney. Lachy has been in gyms for over a decade having tried all kinds of training from bodybuilding, powerlifting and competing in The CrossFit Games. Hear how he manages running 3 gyms full time, leading a team of 20 employees and releasing 3 episodes a week on his podcast.
https://creaturefitness.com.au/
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