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How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness
Season 1
Episode 210
Published 6 years, 4 months ago
Description
On today's show I'm joined by Samuel and Jacob Schepis from JPS Health and Fitness to discuss 'how to overload your training as an intermediate lifter using a 4 day training split'.
https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/
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