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Preparing Physically and Mentally For The ADF (Australian Defence Force)

Preparing Physically and Mentally For The ADF (Australian Defence Force)

Season 1 Episode 355 Published 4 years, 7 months ago
Description

On this episode I chat with ADF Prep and Fitness coach, Ruby Fuss.


We go into detail on the physical and mental capabilities required to have a successful career in the Australian Defence Force.


@rfforcespt


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Intro by Will Sparks.


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