Episode Details
Back to EpisodesGretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do
Season 7
Episode 3
Published 3 years, 7 months ago
Description
Before many others, podcast host and author Gretchen Rubin found a way to create her own brand, run a remote company, and think carefully about mental health and work. She shares a helpful framework for understanding how expectations shape your actions and reactions, whether you suffer from a diagnosable mental health condition or not. Host Morra Aarons-Mele speaks to Rubin about her writing, her career, and more.