Episode Details

In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really an your overall mood and how you feel on a day-to-day basis.

What we will cover:
#1 - Mechanical Digestion
#2 - Chemical Digestion
#3 - Microbial Digestion

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/@ollywoodbr
Instagram: https://www.instagram.com/ollywoodnz/