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NoJetStress - Episode 4 | The Performance Athlete Traveller Mindset
Season 1
Episode 4
Published 3 years, 10 months ago
Description
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- Defining the performance athlete mindset
- The parallels and differences between a performance athlete and a business traveller
- Basic Training - Being Fit to Fly
- Why do we need a performance athlete traveller mindset
- Building vitality in business travel is the missing part
- 2 keys to winning as a business traveller.
- 3 Behaviors to help business travellers win
- Heart Rate Variability the tool for making traveller wellness scientific
You can subscribe to this podcast by searching BusinessTravel360 on Google Podcast, Apple Podcast, iHeart, Pandora or Spotify.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com