Season 1 Episode 114
This episode is perfect for you if you're pregnant.
A super quick simple tip to help your postpartum recovery.
We discuss:
- why is horizontal rest important postpartum?
- how often should I lie down after birth?
- how long should I lie down for after birth?
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 3 years, 3 months ago
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