Episode Details
Back to EpisodesVNR #76 - Improving Range of Motion - what really works?
Episode 76
Published 3 years, 5 months ago
Description
- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile.
- Pat & Adrian tackle this topic based on real world experience as well as trial and error.
- Simple metrics are given regarding how to increase & maintain flexibility.