Episode Details

Alysha van der Valk was able to get back to a healthy weight, get off her medication, and fully manage her symptoms of depression after switching to a ketogenic—now animal-based—way of eating. With her newfound passion for health and nutrition, she seeks to educate others through her platform and speak to how this way of eating is more than just a diet. You can find her on Instagram: @fatfuelled. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com