Episode Details

My life has gotten FAR more sedentary in recent years and while I'm attempting to work back up to a higher level of activity, I've noticed there are a few things that I do that affect whether or not I'm active during the day. Sharing this list for you today in case you want to try some or all of them!

Also, ladies, I apologize for some of the techy glitches during this episode- I hope you still get the meat of it!

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