Episode Details

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Crushing Iron Podcast #2 covers:

03:17 - The Smart Way to plan your 2017 Race Calendar
08:20 - Keeping Off Season Training Fun but Focused
13:22 - Overall Body Balance in Workouts 
15:50 - Do you want a training plan or a Coach?
19:45 - "Speeding Up" versus "Slowing Down The Least"
24:00 - Building Power to Lose Power
26:22 - Mental and Physical Hurdles of an IRONMAN Marathon
34:24 - How to Ruin Your Race
35:39 - Self Calibrating your internal Power and Pace meters

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