Episode Details

The Crushing Iron Triathlon Camp always reminds us how important attitude can be in life. When 20 virtual strangers with common goals meet for the first time it can really turn into magic. Today, how positive people, good energy, and the BELIEF in yourself can help you dive into the fear. 

Surrounding Yourself With Positive People
Solving Open Water Swim Panic
Leaving Your Comfort Zone On Your Own
Rising to a Different Level
Re-Defining Your "hard" or "best effort"
The Power of Change
The Body vs. The Mind
How to Not Walk On The Run
Sometimes it's Best Not To Think
Running Into Your Fears
Why Overworking Could Be Lack of Confidence
Sleep, Nutrition, and Mobility
Stacking Lasting Gains on Top of Each Other
Wave Start at Muncie - Did we practice a rolling start?

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