Episode Details

Triathlon is about getting better at the sport and in life. And along with getting better comes the fun. So who would guess swimming hard in open water then climbing hills in heat on the bike or run could be fun? Satisfaction and confidence ultimately lead to fun because you know you are capable. You SEE it . . . so you BELIEVE it. Today we get into ways triathletes can break cycles and get unstuck.

Topics:

• Power of getting out of you own reality 
• How to get unstuck
• Pushing to be better at life
• How do you change up a stale routine?
• The Journey of Self-Exploration
• Mental breakthroughs
• Mindless Cycling 
• Real World Fitness
• Perfect Pat vs. Weathered Willie 
• Predetermined decisions vs. reactions
• When your mind suffocates you
• Racing blind takes you out of your mind
• Re-write the story you're telling yourself
• Do you believe what your coach sees?
• Challenging beliefs about yourself
• When bad workouts become affirmations

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