Episode Details

Do you get trapped in loops of negative self-talk? This can be a huge burden to carry when training. Today, we look at ways to manage your training so that you keep good energy and build a pattern of confidence. We get rid of "pass or fail" workouts and show how each training session (no matter how small) can be translated into mental preparation for a race. Finish strong, happy, and healthy.

 Topics:

• Cycles of Negativity 
• What makes a successful athlete?
• Running by feel
• Talking yourself into being stagnant 
• Appreciating how far you've come
• Coach athlete relationship on big picture
• Do you give up on yourself?
• How do you push yourself?
• Mental wins vs mental losses 
• Effort vs. Itinerary driven workouts
• Getting rid of pass or fail workouts
• Effort towards execution
• Beat yesterday? 
• Who slows down the least
• How to finish strong
• Mental exploration of pace and effort
• Be an expert of knowing your body
• Bonking vs. Terrible Execution
• The Person Who Makes the least amount of mistakes wins

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