Episode Details

How do you move Speed and Durability Needles for long distance racing? Planning your calendar in cycles and blocks is one of the trickiest parts of training. Mike talks about some mistakes he made going into Wisconsin and Coach Robbie gives us lots to think about when it comes to improving cardio vs. building your chassis. Plus, the key to "un-loading," why hills are so important, and how to prepare for open water swimming.

Topics:

• Open Water Swim Mentality
• How to prepare for Open Water
• Why certain bikes have more drafting
• Why Mike botched the IMWI swim
• How to Swim Ironman Chattanooga
• How to Swim Ironman Louisville
• There's no substitute for 25's and 50's
• Understanding Training Blocks
• Why we get "over-trained"
• The key to "un-loading"
• Handling Odd Work Schedules
• Cardio improves faster than the Chassis
• Why Hill Work is so Important
• How much should we push the needle in running?
• How do we find the breaking point?
• Speed vs. Durability
• Giving yourself more time

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. 

Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link. 

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!