Episode Details

Have you ever purposefully tried to "blow up" in a race? Maybe this is the time. Are you faster and stronger than you think? Today it's all about understanding your body/effort vs. pace. Navigating the terrain between smart and free to understand how we get better. The mental and emotional pieces of getting to know your body. Also, the concept of coloring outside the lines while training. This is how we learn and get faster by being free and understanding gratitude for the experience.

Topics:

• The power of "blowing up" in a race
• The experience in discussion
• Triathlon doesn't have "clean answers"
• You never know.
• Finding your OWN way
• The Ebb and Flow of this season
• There is no "end"
• Where do we shave off 5 minutes in 5 hours?
• Dramatic shifts in approach to racing
• The Gratitude Perspective
• Racing is a Privilege
• Totally Free on the Course
• The dilemma between Smart vs. Free
• Maybe you're faster and stronger than you think
• How to find your top-end potential
• Color Outside the Lines
• Pain and Danger are different animals
• Embracing the blow up
• Are you digging deep enough in your workouts?
• It's about stimulus AND emotional and physical fatigue
• This is the year to take those chances!
• How Long Can you hold effort vs. pace?
• Training is Practice
• The belief and emotional re-wiring
• You have to challenge yourself "accomplish anything"

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