Episode Details
Back to Episodes
Coach's Corner - Lose 20 Pounds in Two Months
Description
Text us a comment or question!
Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen!
The links to all the resources we discussed in this episode are below:
Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/
Want more over 50 health & wellness goodness? Join our private Facebook group!
https://www.facebook.com/groups/silveredgefitness
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call