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When Someone Is Unkind
Episode 909
Published 3 years, 10 months ago
Description
How do we handle those moments when someone we care about treats us unkindly? In today’s episode, I explore how we can move through emotional hurt without shutting down or reacting from pain. We’ll look at how mindfulness, self-awareness, and a shift in perspective can help us meet unkindness with clarity and compassion—protecting our peace without hardening our hearts.