Episode Details

On today's show we talk with:

• A women traumatized by her toxic relationship with her therapist. (1:37)
• A young father who doesn’t know why he keeps having panic attacks. (16:03)
• A woman wondering how to stop scrolling social media all day, every day. (44:34)

Lyrics of the Day: "On Social Media" - Pet Shop Boys

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

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