The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic floor and deep core muscles. She breaks down myths and misunderstandings about the "core."
1:28: Dr. Amelia May, PT, DPT introduction and background
3:04: What is the deep core? And what is its function?
6:40: How to train the pelvic floor and diaphragm
10:00: Diaphragmatic breathing
12:25: Should you kegel during functional activities and exercises?
13:30: Should you purse lip breathe during all exercises?
15:00: Should your core be “turned on” all the time?
17:52: Contracting your transverse abdominis
20:58: Signs and symptoms of potential pelvic floor issues
27:45: Hyporepressives
31:38: When should you go see a pelvic floor PT?
Work with Amelia
Follow Amelia on Instagram
8 free Evlo classes
First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
Published on 3 years, 3 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate