Episode Details

Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how to build a consistent practice.

When we take the time to be present with how we feel when we do (and don’t) meditate, motivation becomes less of a cognitive exercise and more of an embodied experience. Listen to this episode for practical advice on becoming more consistent with your mindfulness practice.

Sean Fargo is the founder of Mindfulness Exercises and the lead teacher of the site’s Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is accessible entirely online. Participants learn from Sean, his team, and the world’s most respected voices in mindfulness and meditation. Guest teachers include Gabor Maté, Rick Hanson, Dr. Jud Brewer, Spring Washman, David Treleaven and more. Learn to compassionately share mindfulness with confidence and skill by registering today at teach.mindfulnessexercises.com

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Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

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