Episode Details

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

So the qs that came in:

1. Caffeine - Will it dehydrate you?
2. Tracking steps without a tracker?
3. "I'm on 1200 calories & not losing weight"
4. How to stop snacking?
5. How to gain body Confidence

Please talk to someone if you need it

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember -  quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE 

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

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