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EPS 334: LISA LEWIS TEENS AND SLEEP
Episode 334
Published 3 years, 10 months ago
Description
My guest today is Lisa L. Lewis.
We discuss...
- How Lisa first got involved with teens sleep needs and changing school start times
- Why teens can struggle to get the sleep they need
- The issues that can come with teens not getting enough sleep
- How to help your teens move into a rhythm that allows them to get the sleep they need
- The ways technology affects sleep
- How to push for a change in school start times in your community
- And more!
Lisa is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive, described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink.
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