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Holly Carpenter talks anxiety and depression
Description
Welcome back to a brand new season of Owning It. Follow me on @owningitpodcast for more on Instagram. First up, former Miss Ireland Holly Carpenter joins me to talk about her long struggle with anxiety and depression and how the two interplay for her. She talks about how it manifests, what it feels like, what has helped and the difference being open about it has made. Holly hosts her own podcast, Filter Free.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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