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S2 - #1 Healing Codependency - Getting Started
Description
In honor of Brian's birthday, get the e-book FREE on Amazon from Nov. 14 - Nov. 18. https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency-ebook/dp/B0CYB1K31V
NOW AVAILABLE - Get your copy of the book today for more guidance on getting started: https://www.amazon.com/dp/B0CYH7TMZ1/
This season explores how Brian worked to 're-make' his codependent mind. In this episode we discuss the challenges that Brian faced in getting started on that process and what was needed for him to begin to heal both the trauma and the codependency.
00:01:55 Background on Brian and Stephanie
00:04:11 The need for human connection
00:11:50 Recognizing abuse
00:32:05 Managing shame
00:37:00 Wrong narratives and self-gaslighting
00:41:10 Putting the pieces in place to begin
Find us at: https://www.codependentmind.com/