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BodCast Episode 146: Building a Healthy Brain with Kimberley Wilson
Season 4
Episode 146
Published 3 years, 9 months ago
Description
In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain!
To learn more from Kimberly, check her out on Instagram @foodandpsych
Go to her website: https://www.kimberleywilson.co/healthy-brain-book
AND, buy her book! You'll love it. https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&keywords=how+to+build+a+healthy+brain&qid=1662650786&sprefix=how+to+build+a+healthy+%2Caps%2C96&sr=8-1