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Uncovering the power within with Sara Webb
Description
Sara Maya Webb is an author, inspirational speaker, and spiritual activist, dedicated to living intentionally and her mission of healing the world, one person at a time. She inspires people to access the power within themselves by teaching pocket-sized techniques to process stress, improve daily happiness, and bring the best versions of themselves to their own lives. She lives in Florida with her powerhouse wife, three brilliant children, and too many four-legged fur babies to mention.
In today's episode we talk about the real power within, and how meditation changed the course of her life forever, helped her heal from trauma and finally live her truest self.
Highlights from the episode:
- How Sara found meditation
- Using meditation to heal from trauma (and the immense trauma she faced as a young girl)
- The profound effects it had in her life
- Why she chose the specific type of meditation she uses (twice!) daily
- How meditation works in the body
- The science behind meditation and how it changes your brain waves
- What it looks like to come out at 41 and how meditation led her there
- What it looks like to start your own meditation practice and how you can use it for self care (and why that word sucks)
Resources:
www.SaraWebbSays.com https://www.instagram.com/sarawebbsays/http://facebook.com/SaraWebbSayshttps://www.linkedin.com/in/SaraWebbSays
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)