Episode Details

Every one of us judges ourselves, and we all do it in different ways. Sometimes I'm really harsh with myself and sometimes I'm more kind, but I'm learning to be more gentle with myself because I'm imperfect. I forget things. I do things that I don't intend to do. It's just what life is about today. Be more curious about why you're doing the things that you're doing instead of being so harsh on yourself and learn to be okay with who you are. I love you. I'm Dan Clark.