Podcast Episodes

Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney

The Dopey Challenge at Walt Disney World is no ordinary running event; it's a thrilling test of endurance and spirit. For first-time participants, the excitement can be overwhelming, but with the ri…

Published on 2 hours ago

Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney World Marathon Weekend

Welcome to an exciting journey through the Dopey Challenge at the Walt Disney World Marathon Weekend! In this episode, we will explore the ins and outs of this grueling yet rewarding event, designed…

Published on 2 weeks, 4 days ago

Five Focus Items For Success

Today's Do Hard Things Today podcast provides a look at the key characteristics that enable individuals to achieve their goals and reach their full potential. By establishing standards, minimizing di…

Published on 3 months, 3 weeks ago

Faith Drives Troutman's Journey

Keith Troutman is a former professional baseball player who spent eight years in the minor leagues after playing collegiately at Spartanburg Methodist College. He joins us on the Do Hard Things Today…

Published on 10 months, 4 weeks ago

The Dopey Challenge: Breaking Down Some BIG Changes

Are you headed for the Dopey Challenge or the RunDisney Marathon? There are some BIG changes in store!

On today's Do Hard Things Today podcast, join Perfect Dopey Kevin Harrison as he takes you throu…

Published on 1 year ago

Learning To Handle Stress

How many times have you heard it? "I'm just so stressed out." 

On today's Do Hard Things Today podcast, we'll take a look at what causes stress in your day-to-day life, and some ways to help you deal…

Published on 1 year ago

The importance of meal planning with Kamilla Whitney

On today's Do Hard Things Today podcast, join Kevin and Coach Katie as they talk to Kamilla Whitney, franchise owner of Lean Kitchen in Spartanburg and Boiling Springs. She'll tell you about the impo…

Published on 1 year, 1 month ago

Five For Friday: Five Ways To Grow

Whether you're stuck in your progress or just branching out to try something new, growth is the key to success. On today's Do Hard Things Today podcast, Coach Katie will give you a quick look at five…

Published on 1 year, 1 month ago

Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek

On today's Do Hard Things Today podcast, join Kevin, Coach Katie, and Dr. Stephanie Machacek, Doctor of Clinical Nutrition and Certified Nutrition Specialist, as they discuss the importance of nutrit…

Published on 1 year, 1 month ago

FIVE FOR FRIDAY: Five ways to be more confident

Want to feel more confident? On today's Do Hard Things Today Podcast, we'll tell you five ways to boost your confidence, including the way you walk, the friends you keep, the rest you get, and even h…

Published on 1 year, 1 month ago