Podcast Episodes
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George Goes To London
Season 1 Episode 577
George is back out with Paul, and he's got all kinds of news. Featuring Paul's bad back (self-inflicted), George's cheeky marathon place, training - …
11 hours ago
Everything Warms Up In Spring
Season 1 Episode 576
Out east in the lovely weather, Rob and Paul talk about... everything. Featuring the finishing touches on Paul's book, laughing at your own jokes, PA…
4 days, 11 hours ago
Burning Up, Frozen Out Author Joe Warner
Season 1 Episode 575
A misty but Springlike turn around Regents Park and Primrose Hill sees Rob interviewing Joe Warner, old friend of the show and co-author (along with …
1 week ago
Shoes, Dogs, Children, Wine
Season 1 Episode 574
On their monthly visit to Hampstead Heath, Rob and Paul can see Spring coming on apace. Featuring the magic of mixing it up, when it's time to change…
1 week, 4 days ago
Busy Andi Osho
Season 1 Episode 573
Rob went for a run with our friend Andi Osho, who's doing so much exciting stuff at the moment it's impressive she found the time. Featuring running …
2 weeks ago
Clowns On The Parkland Walk
Season 1 Episode 572
Reunited on the Parkland Walk, Rob and Paul take it easy after Paul's boozy journey home from his tour. Featuring treadmills in Dubai, gig report, wh…
2 weeks, 4 days ago
Round Hackney Marshes With Esther Manito
Season 1 Episode 571
Rob takes a turn with the comedian, who has a new running podcast - with another friend of ours Zoe Lyons - recently ran a Half Marathon in a fantast…
3 weeks ago
Where Tonk '26 - With Tom Price
Season 1 Episode 571
Tom Price stands in for Paul on a muddy, mizzly turn around Finsbury Park, Woodberry Wetlands and Clissold Park. Featuring dad hair, charity wars, ex…
3 weeks, 4 days ago
John Robins
Season 1 Episode 570
Rob is out in the country with John Robins, who's running the London Marathon for Standing Together Against Domestic Abuse. Featuring managing marath…
1 month ago
Ten Years In - And That Was Just January...
Season 1 Episode 569
As February begins, it's definitely still winter on Hampstead Heath. Featuring the death throes of Dry January, 2026 fitness developing, 'feel the [S…
1 month ago