Podcast Episodes

The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Success

Season 12 Episode 550

Healing often begins with awareness—the quiet moment you choose to look within and face what's beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, …

Published on 11 hours ago

Legacy of Kindness: Marcy Langhofer's Mission for Do Good for Erin

Season 12 Episode 549

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those …

Published on 1 week ago

Before the Breakthrough: Bayleigh's Reflections Ahead of the Hoffman Process

Season 12 Episode 548

Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what's next.

In this intimate conversation, Bayleigh Soza sits down with Dr. Michelle R…

Published on 2 weeks ago

Rekindling Community and Belonging: Jerry Colonna on Kindness

Season 12 Episode 547

Real leadership begins when we stop striving to prove our worth and start remembering who we are. Jerry Colonna blends wisdom, vulnerability, and experience in a heartfelt conversation that reimagine…

Published on 3 weeks ago

Kindness Unleashed: How John Wang Transforms Lives Through Compassion

Season 12 Episode 546

From facing personal ceilings to becoming the founder of the OneKindness Challenge, John Wang's journey is one of growth, courage, and the power of choosing kindness. As the author of Big Asian Energ…

Published on 4 weeks ago

Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy Stewart

Season 12 Episode 545

Longtime partners, parents of three, and now both cancer survivors, Matt and Chrissy Stewart's journey is one of resilience, faith, and the power of choosing hope in the face of adversity. Diagnosed …

Published on 1 month ago

Transforming Lives with James Swanwick: The Alcohol-Free Movement

Season 12 Episode 544

Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick's journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up …

Published on 1 month, 1 week ago

Kindness & Courage: John O'Leary's Inspiring Healing Journey

Season 12 Episode 543

From a childhood fire that left him with burns over his entire body to becoming a bestselling author and global speaker, John O'Leary's story is one of resilience, faith, and the power of love in act…

Published on 1 month, 2 weeks ago

A Legacy of Kindness: Transforming Lives in Collaboration with SevenDays

Season 512 Episode 542

Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from SevenDays to explore how kindness can change lives and communities. Mindy shares the heartbreaking story that s…

Published on 1 month, 3 weeks ago

Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh Soza

Season 12 Episode 541

Sometimes the most powerful lessons come when we pause long enough to reflect on where we've been. Marking a year since Bayleigh Soza joined Small Changes Big Shifts as co-host, she and Dr. Michelle …

Published on 2 months ago