Podcast Episodes
Back to SearchWhat You Put Up With Is What You Become
Episode 615
I read something recently that stopped me cold.
The idea was this: you don't become what you aspire to. You become what you tolerate.
I have not been…
6 hours ago
The Goal You Think Is Impossible (Is the One Worth Chasing)
Episode 614
What if the goal that scares you most is the one that's most worth pursuing?
Not because you're guaranteed to achieve it.
But because of who you'll b…
1 day, 6 hours ago
The Comfort Crisis: Why Easy Is Killing Us
Episode 613
Modern life has become incredibly comfortable.
And that's not always a good thing.
We can avoid effort, discomfort, uncertainty, boredom, and challen…
2 days, 6 hours ago
In Pursuit of Joy: Why Your Joyspan Matters as Much as Your Lifespan
Episode 612
We spend a lot of time talking about lifespan.
And increasingly, we talk about healthspan.
But what about joy span?
What if one of the most important…
3 days, 6 hours ago
Midlife Is a Reckoning (And That's Not a Bad Thing)
Episode 611
I think midlife is a second loss of innocence.
A moment when many of the stories we've told ourselves stop working.
The illusion that we have endless…
4 days, 6 hours ago
Mind the Dose: The Health Principle Nobody Talks About
Episode 610
Most health problems don't come from a single choice.
They come from the accumulation of many choices.
One glass of wine isn't the issue.
One missed …
5 days, 6 hours ago
The Bill Always Comes Due (What Avoidance Is Really Costing You)
Episode 609
Avoidance feels good in the short term.
That's why we do it.
We postpone the conversation. Skip the workout. Ignore the symptom. Reach for the distra…
6 days, 6 hours ago
The Two Fears That Are Keeping You Stuck
Episode 608
Most conversations about fear focus on one thing: the fear of failure.
But what if that's not the fear that's actually running the show?
In this epis…
1 week ago
You Can't Honor Yourself If You Don't Know Yourself
Episode 607
By midlife, most women have become experts in everyone else.
What everyone else needs.
What everyone else wants.
What everyone else expects.
And some…
1 week, 1 day ago
Why Self Help Isn't Enough (And What to Do Instead)
Episode 606
I spent years collecting self help tools that never changed my life.
Books. Podcasts. Courses. Certifications.
I loved learning, but eventually I had…
1 week, 2 days ago