Podcast Episodes
Back to SearchEp 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars
This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know tha…
Published on 8 hours ago
Ep 262: Protecting Your Drive – Channeling Life Force
We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological drive – an energy for life satisfaction. In this epi…
Published on 1 week, 6 days ago
Ep 261: Guilty Blocks: Finding the way forward
Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get out of a relationship or change a condition in your life, b…
Published on 3 weeks, 4 days ago
Ep 260: Cultivating a Dream - Reclaiming a lost self
Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This ep…
Published on 1 month, 1 week ago
Ep 259: On Losing – Pivoting When You Feel Less-Than
Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a given time. We all have seasons in our life and cycl…
Published on 1 month, 3 weeks ago
Ep 258: Hello Soul: Designing your life around meaning and purpose
This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on vibrating toward good – whatever that looks like for YOU, r…
Published on 2 months ago
Ep 257: Love Bombing – What it is, why it happens
What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating affection. The person connects quick and hard, often…
Published on 2 months, 3 weeks ago
Ep 256: Caregiver Relationships: Setting Healthy Boundaries
Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powe…
Published on 3 months, 1 week ago
Ep 255: Seeing Success as Small: a path to growth
The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got t…
Published on 3 months, 2 weeks ago
Ep 254: Being Seated in Self: Setting Boundaries Confidently
If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationship or parental relationship where they talk you out of your…
Published on 4 months ago