Podcast Episodes

Ironman Coach Reacts To INSANE World Champs

Season 1

The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down.

If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs c…

Published on 10 hours ago

Why 99% of Triathlon Amateurs Never Hit Their Potential

Season 1

Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit but because race day keeps going wrong.

👉 Too aggressive at the start and blow up.
👉 Too conserva…

Published on 1 week, 1 day ago

How To Run A Faster Marathon

Season 1

Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week.

Here’s how smart training, cross-training, and mindset made the impossible possible.

Published on 3 weeks, 1 day ago

Endurance Neuroscientist: The Shocking Link Between the Brain & Performance

Season 1

Mental fatigue is real, but how badly does brain fatigue really affect us?

We sit down with Dr. Scott Frey from Cerebral Performance to explore the neuroscience behind brain endurance training, menta…

Published on 3 weeks, 5 days ago

How To Actually Improve In Triathlon

Season 1

Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km and running sub-4 pace off the bike.

In this episode, we break down the exact training change…

Published on 4 weeks, 2 days ago

Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)

Season 1

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way.

In this episode, he shares why hard work alone fail…

Published on 1 month ago

Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)

Season 1

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way.

In this episode, he shares why hard work alone fail…

Published on 1 month, 1 week ago

Cycling Coaches React To Worst Tactics from 2025 Tour

Season 1

Tactical chaos, early burnouts, and one brutal question: how do you beat Pogacar?

We break down the biggest blunders and boldest moves from the 2025 Tour de France.

Timestamp:
00:00 – Introduction
01:2…

Published on 1 month, 2 weeks ago

What It Takes To Podium At A Grand Tour - Sarah Gigante

Season 1

Fresh off her best performance yet at the 2025 Giro D’Italia, Sarah Gigante joins us to unpack the race that crowned her 3rd on GC AND Queen of the Mountains, with two epic stage wins.

We dive into:
•…

Published on 1 month, 3 weeks ago

Tri Coach Does Post-Race Breakdown With Athletes Live

Season 1

Two rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back!

In this episode: Roland’s tough Ironman debut, Tom’s massive half marathon PB, and how they juggle work, trai…

Published on 1 month, 4 weeks ago