Podcast Episodes

Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan

Season 1

Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time.

In this episode, Jimmy breaks down how years of elite cycling buil…

Published on 3 days, 2 hours ago

Avoid These 5 Holiday Training Traps

Season 1

Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it.

This episode breaks down how to train through the holidays without losing fit…

Published on 3 weeks, 1 day ago

The Training Behind These 3 World Champions

Season 1

Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years …

Published on 4 weeks, 1 day ago

Triathlon Coaches React To Ironman 70.3 World Champs

Season 1

The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected?

Timestamp:
00:00 - Introduction
01:00 - Lucy and Taylor's Rematch
06:30 - Cho…

Published on 1 month, 1 week ago

The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)

Season 1

Chris was strong but stuck athlete. Years of injuries had stalled his run and progress.

From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter t…

Published on 1 month, 3 weeks ago

We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson

Season 1

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + C…

Published on 2 months, 2 weeks ago

Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review

Season 1

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + C…

Published on 2 months, 2 weeks ago

12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY

Season 1

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + C…

Published on 2 months, 3 weeks ago

This Is Why Triathletes Shouldn't Train When Sick!

Season 1

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + C…

Published on 2 months, 4 weeks ago

5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson

Season 1

Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you straight answers.

We cover:
• Creatine powder vs gum…

Published on 2 months, 4 weeks ago