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Christmas Day Calm The Holiday Reset (For When It’s All Too Much)
Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome h…
Published on 6 hours ago
The Christmas Eve Fire A Sanctuary for Your Mind
Does tonight feel heavy? Christmas Eve often comes with a unique kind of pressure—the noise of family, the rush of last-minute expectations, or perhaps the deafening silence of being alone.
In this sp…
Published on 1 day, 6 hours ago
Calm Your Brain: Green Noise Meditation for Focus & ADHD
Is "White Noise" too harsh for you? Does your brain feel like it’s constantly vibrating with stress or ADHD chatter?In this episode of Calming Anxiety, we step away from the silence and tune into Gre…
Published on 2 days, 6 hours ago
Meditation for People Who Can't Sit Still (Commute Edition)
Do you find traditional meditation impossible because your brain won't stop buzzing? Are you terrified of "zoning out" while driving?In this special "Active Alertness" episode of Calming Anxiety, we …
Published on 3 days, 6 hours ago
Winter Solstice Calm: Somatic Regulation for Holiday Anxiety & Overwhelm
It is December 21st—the Winter Solstice. In the Northern Hemisphere, this is the shortest day and the longest night of the year. While nature invites us into deep stillness and rest during this time,…
Published on 4 days, 6 hours ago
I Am Enough The Ultimate 10-Minute NSDR Reset 2025
The most powerful affirmation of all time, paired with the science of Non-Sleep Deep Rest.
It is December 20th. The pressure to "do more" and "buy more" is at its peak. But what if, for just 10 minute…
Published on 5 days, 6 hours ago
Coping with Christmas Loneliness 10 Minute Soul Reset (Affirmations for Solitude)
A mindful "Coffee Break for the Soul" when the festive season feels overwhelming.
By the 19th of December, the world outside can feel incredibly loud. There is a pressure to be busy and a pressure to …
Published on 6 days, 6 hours ago
The February Reset: Melt Anxiety & Manifest Ease
Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is your hard reset. We’re moving p…
Published on 1 week ago
Morning Intention Daily Guided Meditation for Anxiety, Focus, & Stress Relief
Morning Intention: Daily Guided Meditation for Anxiety, Focus, & Stress Relief
Welcome to your 10-minute moment of morning self-care with "Morning Intention." Are you ready to stop starting your day i…
Published on 1 week ago
The Holiday Sanctuary (Day 4) Releasing the Pressure to be Perfect
"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap of "Compare and Despair." We sc…
Published on 1 week, 1 day ago