Podcast Episodes
Back to Search
Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in …
21 hours ago
The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity
Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade…
1 day, 21 hours ago
The Uncertain Moment A Meditation for Finding Your Ground
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, b…
2 days, 21 hours ago
How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it…
3 days, 21 hours ago
Let It Go | Your 10-Minute Midday Reset - Guided Meditation,
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. Thi…
4 days, 21 hours ago
Loving Yourself Back — A Self-Love Guided Meditation
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this epis…
5 days, 21 hours ago
A Walk Through the Trees — Calm for the Soul — Health Anxiety
🌿 A Walk Through the Trees
— Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vig…
6 days, 21 hours ago
Why Do I Feel Sick When I am Anxious? | A Guide to the Anxious Gut - 10 Minutes Guided Meditation
If you have been searching for why do I feel sick when I’m anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced na…
1 week ago
I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditation
f your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" butt…
1 week, 1 day ago
Grounded in the Chaos 5 Minutes of Calm
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous System
Watch the full experience here: https://www.youtube.com/@exhalewithmartin
My Firs…
1 week, 2 days ago