Podcast Episodes
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Season 13 Episode 17
In this festive episode of Conversations with Toi, we’re celebrating the holidays and then diving headfirst into how to make 2026 your year of radical self-honesty. Forget the usual resolutions—we’re…
Published on 9 hours ago
Matching Pjs..Matching Spirits
Season 13 Episode 16
The holidays bring out the cozy traditions—matching pajamas, family photos, and curated moments that flood our timelines. But behind the festive snapshots, not every couple or family fits the picture…
Published on 1 week, 1 day ago
Holiday Blues, Honest Feelings, and Simple Joys
Season 15 Episode 13
Welcome back to Conversations with Toi. The holidays can be a season of light, laughter, and togetherness—but they can also bring up feelings of grief, loneliness, and the holiday blues. In this epis…
Published on 2 weeks ago
The Thanksgiving Prep you Need
Season 13 Episode 14
As Thanksgiving approaches, boundaries matter more than ever. In this heartfelt episode of Conversations with Toi, I dive into the real talk around setting and honoring boundaries—with yourself and w…
Published on 1 month ago
When Peace Is Disrupted: Reclaiming Your Calm
Season 13 Episode 13
In this episode, we dive deep into the moments when life shakes our inner stillness—unexpected conflict, emotional overwhelm, or simply too much noise. How do we respond when our peace is disrupted? …
Published on 1 month, 1 week ago
Triggered But Accountable
Season 13 Episode 12
In this episode, we dive deep into the tension between emotional triggers and personal responsibility. From Kevin McCall’s raw revelation that wealth doesn’t shield you from life’s unpredictability, …
Published on 1 month, 3 weeks ago
Self-Care Red Flags You Shouldn’t Ignore
Season 13 Episode 11
In this episode, we’re diving deep into the subtle (and not-so-subtle) signs that your self-care might be slipping through the cracks. From the glorification of overworking and never taking a break, …
Published on 2 months, 1 week ago
Stuck, Shutdowns, and Street Shenanigans
Season 13 Episode 9
In this episode of Conversations with Toi, I'm diving deep into what it means to feel stuck—emotionally, creatively, and collectively. From navigating the weight of a government shutdown to the every…
Published on 2 months, 2 weeks ago
Episode Title: "The Power of Going to Bed"
Season 13
In this soul-nourishing episode, we explore sleep not just as a biological necessity—but as a radical act of self-care. When life feels heavy, chaotic, or uncertain, going to bed can be one of the mo…
Published on 2 months, 3 weeks ago
Accountability, Character & Culture Shifts
Season 13 Episode 8
In this episode of Conversations with Toi, we’re diving deep into the power of accountability and the role character plays in how we show up—in our homes, communities, and online. From parenting thro…
Published on 3 months, 2 weeks ago