Podcast Episodes
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Making Life Easier: Small Shifts That Make A Big Difference
Season 7 Episode 44
There’s a difference between struggling to manage your responsibilities and having too many responsibilities competing for your time and attention. T…
10 hours ago
When Taking Care of Yourself Feels Like Too Much Work
Season 7 Episode 1
We often treat self-care as a list of good habits: sleep more, drink water, exercise, meditate, set boundaries.
But when someone is already overwhelme…
1 week ago
“It’s Not My Call”: The Hidden Burnout from Having Responsibility Without Autonomy
Season 7 Episode 42
“Why am I working this hard if I can’t make anything happen?”
That question captures a kind of exhaustion we don’t always account for: being responsib…
2 weeks ago
You Don't Have to Blow Up Your Life to Make Room for What You Love with Anna Quigley
Season 7 Episode 41
For a long time, Anna Quigley thought of herself as a “numbers person.”
She worked in marketing, but didn’t see herself as creative. When her team inv…
3 weeks ago
Aligning Your Time and Money With Your True Values for a Balanced Life
Season 7 Episode 40
Our calendars are more than just schedules—they're a reflection of our priorities.
A study from the Bureau of Labor Statistics found that on an averag…
3 weeks, 6 days ago
Get Off the Achievement Hamster Wheel: How to Actually Enjoy Your Life
Season 7 Episode 39
Have you ever thought, "I'll be happy when..."?
It's a common trap for high achievers. We set a goal, whether it’s a promotion, a new house, a certai…
1 month ago
Stop Treating Wellness Like a Perk and Start Building Sustainable Work Environments
Season 7 Episode 38
Burnout isn't just a wellness issue; it's a direct threat to business performance.
In this episode of the podcast, I tackle workplace burnout and chal…
1 month, 1 week ago
Holistic Practices to Reset Your Body and Mind with Edie Summers
Season 7 Episode 37
In this episode of the podcast, I welcome holistic wellness expert Edie Summers, who shares her journey into wellness after developing chronic fatigu…
1 month, 2 weeks ago
The Greatest Productivity Tool You're Probably Overlooking
Season 7 Episode 36
I used to believe that success meant being the first to arrive and the last to leave. I lived by the "sleep when you're dead" mentality that so many …
1 month, 3 weeks ago
the Science of Mindset Change for Lasting Benefits
Season 7 Episode 35
Why is it so hard to stick to new habits, even when we know they're good for us?
You might feel motivated on Monday, but by Thursday, old patterns cr…
2 months ago