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One Day at a Time
Season 64 Episode 24
Morning Mantra: “One breath, one moment, one day at a time.”
Stress and anxiety seems to follow dreams and the future around. We think about all the things we need to do, or all the things that could …
Published on 11 hours ago
The Best Tool in Your Toolbox
Season 64 Episode 23
Morning Mantra: "Choice is the most powerful tool you have."
Everything boils down to choice. We exist in the field of infinite possibilities. At any point, we can change the direction of our lives b…
Published on 1 day, 13 hours ago
Keep Learning
Season 64 Episode 22
Morning Mantra: "It's not too hard, you've just never done it before. Keep trying."
I hope that you make mistakes. Because if you’re making mistakes, then you’re trying new things, learning, living, p…
Published on 2 days, 13 hours ago
You Are What You Think
Season 64 Episode 21
Morning Mantra: “Don’t trust everything your mind is telling you.”
It all begins and ends with your mind and what you think. If your mind tells you that you aren’t good enough you will begin to believ…
Published on 3 days, 13 hours ago
Life Can Be Unfair
Season 64 Episode 20
Morning Mantra: “Life isn’t always fair.”
I remember when my kids were little and they would complain about how unfair something was and my sister always said, "Life isn't always fair." I chuckled the…
Published on 4 days, 14 hours ago
Humbled
Season 64 Episode 19
Morning Mantra: "Life humbles you as you age, and you realize what really matters."
Today is your opportunity to be humbled. Today is the time to stop focusing on what doesn’t matter, and start focusi…
Published on 5 days, 13 hours ago
Nobody’s Perfect
Season 64 Episode 18
Morning Mantra: “Judge me when you're perfect, otherwise, get lost.”
I love this quote because we all know that no one is perfect, therefore, no one has the right to judge. We are not here to judge e…
Published on 6 days, 13 hours ago
Why am I so Tired?
Season 64 Episode 16
Morning Mantra: "You often feel tired not because you did too much, but because you did too little of what sets our soul on fire."
We can fill every. single. moment. of our day with things, stuff, bus…
Published on 1 week ago
Healing Trauma
Season 64 Episode 17
Morning Mantra: “Trauma comes back as a response, not a memory.”
Trauma compromises your ability to engage with others by replacing connection with patterns of protection. That’s why healthy relations…
Published on 1 week ago
The 5 Ss
Season 64 Episode 15
Morning Mantra: "Today may I remember the 5 S's"
I am Safe.
I am Strong.
I am Seen.
I am Supported.
I am a Survivor.
Say these to yourself over and over each day until you feel it.
You can choose to start a…
Published on 1 week, 2 days ago