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Quick Spoon: What do I need right now?
Season 7 Episode 59
When something difficult happens, we can move very quickly from what's happened to what we're going to do about it.
An email we don't like.Something s…4 hours ago
Quick Spoon: What would you say no to if you cared about yourself?
Season 7 Episode 58
We often think of boundaries as something we put in place to manage other people's demands.
But what if a boundary is actually an act of compassion to…
3 days, 4 hours ago
Quick Spoon - What if you spoke to yourself like a friend?
Season 7 Episode 57
When something goes wrong, it's easy to add another layer of difficulty by being hard on ourselves.
What's wrong with me?
I should be able to handle th…
5 days, 5 hours ago
Can you be ambitious and self-compassionate? Dr Amanda Super
Season 7 Episode 56
What if being kinder to yourself doesn't make you less ambitious — but helps you work, recover and live more sustainably?
In this episode of People So…
1 week ago
Quick Spoon: Give yourself permission to stop
Season 7 Episode 55
I'm taking a short break from People Soup during August.
Before I do, I'd like to leave you with one final invitation.
Give yourself permission to stop…
1 month, 1 week ago
Quick Spoon: If your holiday had a soundtrack?
Season 7 Episode 54
If your holiday had a soundtrack, what would it be?
Music has an extraordinary ability to transport us back to particular moments in our lives.
In this…
1 month, 2 weeks ago
Quick Spoon: The holiday that changed nothing
Season 7 Episode 53
Have you ever unpacked your suitcase and, within three days, felt as though you'd never been away?
Recovery isn't simply about taking time away from w…
1 month, 3 weeks ago
Quick Spoon: Who do you want people to experience?
Season 7 Episode 52
We can spend ages planning a holiday.
Where we'll go. What we'll eat. What we'll see.
But perhaps there's another question worth asking:
Who do I want p…
1 month, 3 weeks ago
Quick Spoon: What will your photographs say about you?
Season 7 Episode 51
This holiday, don't just photograph where you went.
Photograph what you noticed.
In this People Soup Quick Spoon, Ross McIntosh explores how taking one…
1 month, 3 weeks ago
Quick Spoon: Why I love supermarkets on holiday
Season 7 Episode 50
One of Ross's favourite places to visit on holiday isn't a famous landmark...
It's the local supermarket.
Why?
Because holidays have a wonderful way of …
1 month, 3 weeks ago